Jo Tooth - short dark hair with glasses, denim jacket with hand on hear - founder of Dhama Sun, smiling in Cornwall — conscious living coach

My Story

For a long time, I was living a life that looked perfectly fine from the outside. I was capable, busy, getting on with it. In particular, living with ADHD meant I spent a long time feeling like I was running to keep up with my own mind. And yet, underneath all of that, there was a quiet restlessness I couldn’t quite name.

Then came a moment of realisation, that the life I was in was one I had unconsciously created. In other words, my patterns, my reactions, my beliefs, all of it was running quietly in the background, shaping everything.

And the moment I saw that, something cracked open. Because if I had created it unconsciously, I could certainly create something different and this time consciously.

As a result, a new journey began – a gathering of tools, a deepening into the inner work and slowly I started to actually embody and live what I was learning.

Over time things settled and I became more steady and a feeling that I had come home to myself.

And this is what I want for you too.

What Guides Me

Above all, I believe how we show up is always a choice and most of us simply haven’t been shown that yet.

In addition, my work sits at the intersection of mindfulness and everyday life. As a result, it’s practical, it’s personal and most importantly, it meets you exactly where you are.

I bring warmth, honesty and a deep knowing that you already have everything you need, its just that sometimes need someone to walk alongside you while you remember that.

Let’s Connect

If something here has spoken to you, I would love to hear from you.
You can simply reach out and SAY HI, there is no pressure, no agenda, just a conversation about where you are and where you’d love to be.
And if you feel like you’d like to know more, then I invite you to take a look at the PATHWAYS available and where might be a good place to start.